Written by 11:14 AM Lifestyle

“Up to 120mm of rain followed by a ‘temperature drop’… Which supplements should you take before winter arrives? [Today’s Weather]”

[Dailyan = Reporter Yoo Jeong-sun] On this Tuesday, the nationwide rain will lead to colder temperatures during the morning commute.

The expected rainfall from the 21st to the 23rd is as follows: 10-50 mm for the Seoul, Incheon, and Gyeonggi metropolitan areas; 20-60 mm for Gangwon-do and northern Chungcheong; 10-50 mm for Daejeon, Sejong, and South Chungcheong; 30-80 mm for parts of South Jeolla, and Busan, Ulsan, Gyeongsangnam-do, Daegu, Gyeongsangbuk-do, and Jeju (with more than 100 mm expected in the southern coast of South Jeolla, Busan, Ulsan, and Gyeongsangnam-do, and over 120 mm in the southern, mid-mountain, and mountainous areas of Jeju).

After the rain stops, cold air is expected to move south on Thursday, leading to lower daytime temperatures.

The morning lowest temperatures are forecasted to be between 12-20°C, and the daytime highest temperatures between 16-26°C.

The expected morning lowest temperatures by major regions are: Seoul 15°C, Incheon 16°C, Suwon 15°C, Chuncheon 14°C, Gangneung 16°C, Cheongju 17°C, Daejeon 16°C, Jeonju 17°C, Gwangju 18°C, Daegu 17°C, Busan 19°C, and Jeju 22°C.

The daytime highest temperatures are forecasted to be: Seoul 18°C, Incheon 19°C, Suwon 19°C, Chuncheon 16°C, Gangneung 19°C, Cheongju 20°C, Daejeon 20°C, Jeonju 22°C, Gwangju 23°C, Daegu 21°C, Busan 24°C, and Jeju 26°C.

Fine dust levels are expected to be ‘good’ across all regions.

Meanwhile, as cold winds of winter arrive, our body’s immunity tends to decrease. Taking probiotics can help boost immunity during this time. If the intestines are not healthy, harmful toxins can be produced, leading to decreased immunity. This is because the intestines not only digest and absorb food to supply energy but also are the body’s largest immune organ where 70% of the immune cells are concentrated.

Probiotics are beneficial not only for intestinal health but also for dieting, cholesterol reduction, and skin improvement.

However, since you are ingesting live bacteria, side effects may rarely occur in some cases. These may temporarily arise as the intestinal flora changes, but if allergy symptoms persist for more than two weeks or digestive trouble continues for over four weeks, you should stop taking them.

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