“Combined age of 164, amazing muscular bodies” – 4 secrets of an elderly couple in their 80s

The health routine of Canadian rugby player Phil McKenzie’s grandparents is a hot topic… The 84-year-old grandfather still does 500 push-ups three times a week, while the grandmother walks as fast as possible.,

An 80-year-old couple who are a combined 164 years old maintain a muscular physique and healthy lifestyle as they age. [Photo=Captured from the UK’s Daily Mail report], ‘An 80-year-old couple who are a combined 164 years old maintain a muscular physique and healthy lifestyle as they age. ‘,

, ‘According to what was introduced by the UK’s Daily Mail, Phil McKenzie’s grandparents, aged 80 and 84, have become famous on social media for their muscular physique. McKenzie has over 500,000 followers on Instagram and more than 870,000 followers on TikTok. By sharing a video of his grandparents’ intense exercise routine, he is inspiring many people. ‘,

, ‘Despite being in their 80s, these individuals have physical stamina comparable to younger people, and this is attributed to four main factors: strength training, consistent sleep schedule, mindful eating, and walking. In one of McKenzie’s videos, his grandfather is seen lifting heavy weights. McKenzie claims that his grandfather does 500 push-ups three times a week, a workout routine that even people in their 30s may find challenging. ‘,

, ‘Even at the age of 84, his grandfather is able to maintain muscle mass due to his consistent focus on strength training. McKenzie mentioned, “I remember my grandfather lifting dumbbells when I was young. Even now, my grandfather does 500 push-ups three times a week.” He also emphasized the importance of mindful eating and calorie restriction as part of their health routine. ‘,

, ‘McKenzie’s grandmother, who you wouldn’t believe is in her 80s, also possesses a youthful appearance. In another video, his grandmother shared her rules, which include getting enough sleep, avoiding processed foods, and walking everywhere. She walks from a grocery store just 5 minutes away to a store 10 km away. It’s not just about walking, but walking fast has helped them maintain good health over an extended period. ‘,

, ‘Let’s briefly examine the 4 health-related aspects that McKenzie’s grandparents incorporate into their daily lives. ‘,

, △ Strength training becomes more important as you age

, ‘Strength training helps maintain and increase muscle mass, preventing the natural loss of muscle that occurs as you age. It is important for maintaining physical function and also helps improve hormone balance and metabolism. Strength training promotes hormone balance and metabolism, activates metabolism, aids in blood sugar regulation and reducing body fat. It is essential for preventing diabetes and managing weight. ‘,

, ‘Maintaining strength allows for an unrestricted daily routine in old age, leading to a better quality of life in old age. ‘,

, △ Regular sleep habits that also promote mental health

, ‘Having a consistent sleep schedule, going to bed and waking up at the same time, helps balance hormones such as melatonin and other hormones necessary for body recovery. This can reduce the risk of cardiovascular diseases such as high blood pressure, obesity, and diabetes, as well as help alleviate stress, anxiety, and depression. ‘,

, △ Eating less to slow down aging

, ‘Mindful eating that limits calorie intake helps maintain weight and body fat, reduces internal inflammation, and slows down the aging process. It aids in blood sugar control, increases insulin sensitivity, and has positive effects on preventing diabetes and promoting metabolic health. Most importantly, through mindful eating, autophagy is activated, which removes damaged parts of cells, promotes regeneration, and reduces the risk of age-related diseases. ‘,

, △ Walking briskly leads to a longer life

, ‘It is well known that walking is beneficial for health. In the context mentioned, McKenzie’s grandparents enjoy brisk walking. Walking briskly, to the point of being able to have a conversation, strengthens leg muscles and maintains bone strength effectively. Research has shown that people who walk briskly live longer. It activates metabolism, aids in reducing body fat, inflammation, and more. ‘,

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