6 Foods that are good for preventing cancer and maintaining prostate health in men

Reducing fat intake and consuming anti-cancer foods can help prevent cancer,

Broccoli is rich in antioxidants and is considered a good food for preventing prostate cancer and other types of cancer. [Photo=Clipart Korea], ‘Prostate cancer is a disease where cancer cells are found in the prostate, an important reproductive organ in men. The prostate produces about 30% of the liquid portion of semen and plays a vital role in sperm survival and function.’,

, ‘Prostate cancer has seen a significant increase in incidence among middle-aged men in recent years. Prostate cancer progresses relatively slowly with little to no noticeable symptoms, which means symptoms usually appear only after the cancer has advanced to a certain stage.’,

, ‘When prostate cancer cells compress the urethra, the pathway through which urine is excreted, it can lead to difficulties with urination. This can result in frequent urination, thinning of the urine stream, or a feeling of incomplete emptying of the bladder even after urination.’,

, “To prevent prostate cancer, it is advisable to reduce fat intake and eat foods that are good for the prostate. Accordingly, based on information from health and information media such as ‘Activebeat,’ we looked into foods that are helpful for preventing prostate cancer.”,

, Broccoli, ‘=Broccoli, like other cruciferous vegetables, contains components that combat cancer. According to research, individuals who have been diagnosed with prostate cancer, lung cancer, breast cancer, and pancreatic cancer have been found to consume significantly less of these cruciferous vegetables compared to those who did not have cancer.’,

, ‘Broccoli has been shown to have superior cancer prevention effects compared to other cruciferous vegetables like cauliflower or Brussels sprouts. Furthermore, studies have shown that the antioxidants in broccoli can reduce the risk of heart disease and stroke in men.’,

, Black beans, ‘=Black beans contain flavonoids like anthocyanin and isoflavones referred to as plant estrogens. These components inhibit the cancer-promoting properties of male hormones and prevent cancer growth.’,

, Green tea, ‘=The bitter-tasting catechin component in green tea prevents the production of new blood vessels in prostate cancer cells.’,

, Walnuts, ‘=It has been shown that consistently consuming about two tablespoons (approximately 56g) of walnuts daily can prevent the occurrence and progression of prostate cancer.’,

, ‘Results from an experiment conducted on mice by researchers at the University of Texas Health Science Center showed that 44% of mice not fed walnuts developed prostate tumors, while mice on a walnut-supplemented diet had a tumor occurrence rate of only 18%, with tumors averaging just one-fourth the size.’,

, Pumpkin seeds, ‘=Pumpkin seeds contain essential amino acids and lecithin, which promote smooth hormone secretion and are effective in preventing prostate cancer.’,

, Tomatoes, ‘=Tomatoes contain an antioxidant substance called lycopene, which has been shown through various studies to have anti-cancer effects. In particular, it can lower the risk of prostate cancer. Studies have shown that lycopene is better absorbed by the body when consumed with fats, such as olive oil, making it effective.’,