“65-year-old” Park Joon-geum, maintaining 43kg for 30 years: “If you hate exercising, you must practice fasting.”

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[My Daily = Kang Da-yoon Reporter] Actress Park Jun-geum (65), who has maintained a weight of 43kg for 30 years, emphasized dietary restriction as the secret to her diet.

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On the 17th, a video titled ‘Angelina’s Counseling Office Part 2 [Magazine Jun-geum]’ was uploaded to the YouTube channel ‘Park Jun-geum Magazine JUNGUM’.

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In the released video, Park Jun-geum said, “I have made some new changes today,” and introduced a new segment, “Angelina’s Counseling Office.” She explained, “Let’s resolve concerns as seen from Angelina’s perspective.”

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The concern introduced next was about dieting. The person sharing the concern said, “I know I should lose weight, but when it comes to exercising, I don’t know what to do or anything about dietary plans,” adding, “Others are doing personal training or Pilates, but it’s costly. Eating is when I’m happiest, but I still want to lose weight.”

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They continued, “I wanted to try one meal a day, but it’s not easy to attempt,” and asked, “I’m envious of being slim and love eating—what should I do?”

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Park Jun-geum responded firmly, “I absolutely don’t exercise. I never do. Even if you eat a lot in one meal a day, you will gain weight. If you eat four packs of ramen even just once a day, you’ll definitely gain weight. Not just elephants, but animals like Panda or Baby Elephant also eat only grass,” humorously dismissing the easy solution.

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She added, “Personal training and Pilates, of course, are helpful for health. But let me tell you one thing— I graduated from the Dance Department. At school, we would run and practice from the morning. During lunch, we’d eat and then practice until evening.”

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She humorously noted, “Even with all that running, I still gained weight because the food tasted good and I ate a lot, so you end up becoming a strong pig,” lightening the mood with a joke.

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Park Jun-geum stressed, “Of course, you should exercise. Pilates is good, and cardio is also beneficial, so of course, it’s good. But exercising alone will not make you lose weight,” explaining that “following what I did in college, you should not only exercise but also control your diet. If you don’t want to exercise like I do? Then you must eat less.”

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She concluded, “Slenderness is difficult to achieve, and that’s why people say ‘Oh, you’re slim. You’re pretty.’ It’s hard. If it were as easy as eating rice cakes, it would just be viewed as ‘oh, they’re slim.’ You want to eat delicious food and still lose weight? Then, you must restrict your diet first.”

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Meanwhile, Park Jun-geum debuted in 1982 with KBS 2TV’s weekend drama ‘Soon Ae’. She has been actively participating in various works such as ‘Secret Garden’, ‘Rooftop Prince’, ‘Descendants of the Sun’, ‘Doctor Cha Jung-sook’, and ‘Help the 5 Eagles!’ She is known for maintaining her debut stats of 164cm in height, 43kg in weight, and a waist size of 23 inches, which has also become a topic of interest.

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